Emphasize the role of a balanced diet rich in fruits, vegetables, and whole grains.Limiting processed foods, red meat, and sugary drinks to reduce cancer risk.
Highlight the benefits of regular exercise in preventing various types of cancer. Recommend at least 150 minutes of moderate-intensity exercise per week.
Highlight the benefits of regular exercise in preventing various types of cancer. Recommend at least 150 minutes of moderate-intensity exercise per week.
Discuss the link between tobacco use and cancer, emphasizing the importance of quitting.Recommend moderate alcohol consumption or abstaining altogether to reduce risk.
Stress the significance of routine health check-ups and cancer screenings.