Heart Health: Raw onions contain flavonoids, particularly quercetin, which exhibits antioxidant properties. These antioxidants may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol and reducing inflammation in the arteries.
Improved Immunity: Onions contain vitamin C, which is known to enhance the immune system. They also contain phytochemicals that have antimicrobial properties, helping the body fight against certain bacteria and viruses.
Digestive Health: Raw onions are a good source of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and supports a healthy gut microbiome by promoting the growth of beneficial bacteria in the intestines.
Bone Health: Onions contain a compound called GPCS (gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine sulfoxide), which may help increase bone density and decrease the risk of osteoporosis.
Anti-inflammatory Effects: Certain compounds in raw onions, including quercetin and sulfur compounds, possess anti-inflammatory properties.