While it’s always easier to believe myths about old age, the truth is that getting older doesn’t have to mean losing your intrinsic strength or vitality. Let’s dispel some of the most common myths about aging and take a closer look at the truths behind them:
1. Every Aging Person Loses Their Memory
While it’s true that memory loss does occur as we get older, it’s not something that happens to everyone. In fact, many people retain their mental sharpness well into old age. Make sure to keep your mind active by challenging yourself with new tasks and activities regularly.
2. Aging People Are Inherently Less Physically Active
Another common belief about aging is that older people are inherently less physically active than their younger counterparts, and many older people experience a decline in physical activity as they get older. However, there are plenty of seniors who remain very active well into their golden years. Don’t believe the myth that aging automatically equals a decline in physical activity. If you want to stay active, it’s up to you to make it happen.
3. Seniors Are Depressed
Many people believe that older people are more prone to depression, but this depends on many other factors, including a person’s lifestyle and environment. Depression does affect seniors more often than younger people, but this isn’t always the case.
4. All Seniors Lose Their Teeth
It’s a common belief that all seniors lose their teeth as they age, but many seniors keep their teeth well into old age, and some even get dentures later in life. On the other hand, younger people can lose their teeth due to poor dental care. Seniors who observe good oral care and regular checkups can keep their teeth healthy for many years.
5. Older People Are Disinterested in Intimacy
Many seniors are still very interested in sex and intimacy. A recent study showed that almost 60% of seniors over the age of 80 are still sexually active. While its true sexual feelings and attraction don’t fade with age, it’s equally true that many seniors may lack appropriate relationships due to their limited poolof potential partners. Therefore, it’s very inappropriate to think of seniors as asexual beings.
6. Osteoporosis Only Affects Older Women
Osteoporosis can occur in men and women of all ages, but is frequently seen in post-menopausal women. It’s a progressive disease that weakens bones and decreases bone density. Men have an advantage over women here, as they naturally have a higher bone density than women.
However, a fifth of men who are 50 years of age or older are at risk of suffering a fracture related to osteoporosis.Osteoporosis develops over time, made worse with age. Other factors such as inadequate calcium intake or exposure to steroid medications also play a role.
A significant number of seniors still suffer the consequences of most of these myths. It’s great to help them understand the truth and take good care of them by signing them up in reputable senior centers like the Longhouse. They’ll not only understand the reality of things but also live a healthier, happier life.