It’s widespread for students to develop mental health issues throughout the academic year. This happens due to overload, stress related to deadlines and exams, or even family problems. However, not everyone knows how to deal with all these stressors and maintain their mental health. This article will guide you on tips to help you thrive and enjoy your college years.
Delegate Your Work
As we have already mentioned, one of the reasons students suffer from mental health problems is never-ending homework. One of the best solutions will be to reach out to a research paper writing service and delegate your work. So, instead of pulling all-nighters and pushing yourself to the limit, you will make more time for yourself.
You will be provided numerous benefits by choosing EssayPro, among other best research writing services. For instance, after placing an order, you will get your paper done in at least 6 hours and at a low price. Also, all further revisions are free of charge in case you don’t like something.
Keep a Daily Journal
According to Cone Health, keeping a journal is one of the most effective methods to improve your life. You can blurt out everything you feel and think about in a diary. It’s essential to write down all your negative and intrusive thoughts together with things that make you happy and that you are grateful for. This way, you will better understand the stressors, how to manage them, and what brings you joy.
Get Enough Sleep
During sleep, we restore our bodies. Our brain rests, and we can be fully prepared to fulfill our plans the next day. However, the lack of proper sleep will lead to your brain’s inability to process and assimilate all the data. This can have a negative impact not on our academic results and productivity but also mental and physical health. As a result, students can develop depression, anxiety, and different sleep disorders such as:
- Insomnia – troubles falling asleep, staying asleep, or getting enough restful slumber;
- Restless legs syndrome – causes sensations like itching, crawling, gnawing, throbbing, burning, or pulling;
- Sleep apnea – people can stop breathing while asleep;
- Narcolepsy – the brain can’t control the ability to sleep or stay awake.
This can happen due to everyday stress caused by homework, deadlines, exams, etc. Also, to improve academic results, people study at the expense of sleep. Because students neglect, the importance of sleep can also develop diabetes, dementia, obesity, and heart disease.
Here are some tips on how to have a good sleep:
- Go to bed early;
- Don’t work or study for more than 16 hours;
- Sleep 7-9 hours a day;
- Don’t try to compensate for sleep deprivation on the weekend;
- Go for a run or walk in the evening;
- Avoid using any devices before going to bed;
- Replace coffee with herbal tea.
Exercise Frequently
One of the main functions of sports is to produce dopamine. This hormone regulates bodily functions, including movement, memory, reward, and motivation. That’s why to improve your mental and physical health, and it’s essential to do sports.
It doesn’t have to be running or swimming or doing any other professional sports, though. You can just go for a morning run or evening walk with family or friends. By the way, walking reduces the stress hormone (cortisol) level. So if you want to improve sleep quality and your mental health, make it a habit to jog, run, or walk for an evening walk for at least one hour daily.
Here is a list of the most crucial benefits of doing sports:
- Improves blood circulation;
- Reduced stress hormones;
- It helps to get rid of troubling thoughts and emotions;
- Reduces chronic muscular tension and blood sugar levels;
- Assists in developing a healthy heart;
- Better ability to cope with stress;
- Improves lung function.
Maintain a Balanced Diet
To eat healthily, you don’t need to follow any particular diet. Your meals should be sustainable, balanced, healthy, and filled with a set of substances that your body needs. A balanced diet will improve both your mental and physical health.
For instance, good nutrition strengthens our immune system, which fights infections and helps us function well. Also, a proper diet contributes to our nervous system and helps to prevent mental health issues. Here is a list of recommendations you need to follow to take care of your psychological and physical health:
- Reduce the consumption of processed foods. These include convenience foods, canned foods, sausages, snacks, and baked products;
- Eat whole grain products. Some of them are currants, pumpkin seeds, salmon, nuts, blueberries, and broccoli;
- Include as many fruits and vegetables as possible in your diet;
- Reduce the use of sugar. Its excess worsens brain functions;
- Eat fish with omega-3 fatty acids.
Talk to a Friend
We are social beings, and isolation is very harmful to us. Though, people suffering from mental health issues sometimes tend to close in on themselves. They think they are not needed, loved, or listened to. Because people are so focused on their emotions, they forget that talking to their family, friends, or like-minded people can heal them.
Keeping in touch with close ones, sharing emotions and feelings, and supporting each other help us function and feel better. Greetings, handshakes, hugs, and kisses produce oxytocin, which gives a sense of pleasure and reduces anxiety and stress.
So if you talk to your friends or family at least once daily, you are already doing a huge favor for your mental health. It’s essential to have close people that can encourage, accept and respect you for who you are, listen to you, and give you a helping hand.
Get Professional Help
If you feel worse even after talking to close ones, this is the time to get professional help. Many people still believe that going to a therapist is a sign of weakness which is not true! A professional with extensive knowledge of the processes that occur in the psyche and coping techniques will easily find a solution that is right for you.
Do Things that Bring You Pleasure
Being a student means being constantly overwhelmed and overloaded with tasks. That’s why it’s crucial to make time for ourselves to improve our mental health. Try to relax in a way that makes you feel good:
- read a book;
- take a relaxing bath;
- watch your favorite film;
- cook dinner with your family;
- devote more time to hobby.
To Sum It Up
Our final advice is to treat yourself with kindness and respect, never neglect your emotions and feelings, and give yourself time to heal. We recommend taking into account all tips listed above since by following them, you will significantly improve your life.
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