Improve Your Health and Up Your Coffee Game
Drinking coffee has various benefits, but it can be an addictive habit if you do not control the amount you take. If you consume it the right way with healthy additives, you will gain the benefits. Therefore, learn how to improve your coffee habits to make your body stronger and ensure it does not interfere with other things in your life, such as sleep. To make the most out of your cup of coffee, below are a few habits and tips to help you enjoy your coffee better and improve your health.
1. Try switching to non-dairy milk
If you tend to drink more than 2 cups of coffee a day, you are a regular coffee drinker. It is vital to limit the amount of milk you are drinking. Drinking too much milk affects the gastrointestinal and causes you to gain weight. Optionally you can try a non-dairy alternative such as almond milk for a natural alternative to cow milk. Thus, you can enjoy your espresso coffee drink with a small amount of milk.
2. Moderate your sugar intake
Ideally, coffee should not have any sugar or sweetener, but most people add sugar and lose its original taste. Yet, sugar is among the most harmful ingredient in today’s diet. For this reason, you should go easy on your sugar intake. If you need to add a sweetener, opt for vanilla, stevia, or monk fruit. If you feel you are struggling with sugar cravings, cut the amount you take in half.
3. Enjoy your coffee with a snack
Do not have coffee as your only breakfast. Having coffee on an empty stomach is not a good idea. If you have not had anything to eat, drinking coffee, including decaf alone, will damage your stomach lining and cause effects such as indigestion and heartburn. Also, it intensifies your anxiety symptoms if you feel you do not want to have a full breakfast, snack on something at least before chugging down on the cup of coffee.
4. Opt for organic coffee
The best available choice for your coffee is buying organic coffee, and it is no different from any other product. When you purchase any other regular coffee beans, it has harmful traces of synthetic fertilizers and pesticides. Organic coffee grounds are not only better for the environment but your health as well. Thus, it is best to consider switching to a greener option.
5. Avoid caffeine after 2 p.m
Coffee is massively popular for it is a stimulant beverage. Unfortunately, it disturbs your sleep cycle. You can enjoy your coffee in the morning, 2-3 cups, but after 2 o’clock it is best to avoid drinking it. Choose more calming drinks for the evening to help you sleep better at night. In the afternoon, opt for a cup of tea or decaf if you want a good night’s sleep.
6. Add cocoa or cinnamon to your coffee
If you are on the journey of having less sugar in your coffee, add cocoa and get a boost of antioxidants. Mocha is a popular choice of coffee drink in many parts of the world. Similarly, cinnamon is a powerful antioxidant and beneficial in various ways to your body. Just use a dash of it, for too much will cause uncomfortable symptoms. Using these two gives you two different ways to have your coffee, and you can alternate them to enjoy your coffee differently.
7. Stick to natural creamers
The low-fat, artificial creamer story is not as healthy as advertisers make it seem. Such products are processed with unwanted chemical ingredients. Thus, do not buy into the artificial creamer story and only use natural creamers. The best is organic grass-fed cow milk or vegetable milk, and they are better that way.
To sum up, the above are some tips to up your coffee game that are the best to incorporate into your coffee drinking. If you love some of the tricks shared above, share them with another coffee-loving person you know. More importantly, avoid using non-filtered water, make it a habit to use filtered water, you can follow through to ensure your coffee tastes better.