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CPR Certification for Women: Tips for Staying Confident in An Emergency Situation

CPR Certification

When you see someone in a health emergency, it takes confidence to offer first aid treatment to such a person. Several people have lost their lives because some bystanders were scared to help the victims during a life-threatening situation.

In terms of administering CPR to a person in need, fear is a significant issue as to why some people choose not to help the victims. As a woman, getting CPR certification will boost your confidence in helping victims and saving lives.

Tips For Staying Confident in An Emergency Situation

As human beings, it is customary to get scared in certain situations. Getting CPR certification will help erase most, if not all, of your fears. CPR certification aids in recognizing the early signs of cardiac arrest.

You can grow your confidence and skill in responding to emergencies by:

  • Becoming CPR Certified
  • Get a first-aid certification
  • Get an AED certification
  • Always be willing to help

Become CPR Certified

A CPR-certified woman is more likely to see early signs of cardiac arrest and deliver high-quality chest compressions. If you want to be trained on how to carry out CPR, get a CPR certification in any training center near you or online. The training is simulated, whereby those being taught gain experience in performing CPR appropriately.

CPR-certified persons can distinguish cases where CPR is needed and offer the necessary help. An unskilled person may misdiagnose cardiac arrest and offer different first aid procedures, which may be fatal.

CPR recertification is also vital in creating confidence in rescuers. Skills acquired in CPR training become less valuable within six months, primarily if not used frequently. Every CPR certification is only valid for two years. After the expiry of the certificate, one can take a refresher course and a CPR recertification online. CPR recertification allows CPR holders to be updated with the latest skills and technologies needed to save a life.

Get a First Aid Certification

The purpose of taking first aid training is to learn how to attend appropriately to emergencies. First aid training teaches us how to recognize emergencies early. The earlier an emergency is treated, the higher the chances of survival for the victim.

First aid certification makes you thoroughly understand different types of emergencies. As a result, skilled persons are more confident when caring for victims. They are well aware of the victim’s state and the appropriate help.

Get an AED certification

When it comes to saving the life of a cardiac arrest victim, the AED plays an important role. Using the AED requires skills, although it is easy to use. If you are not trained to use it, only offer hands-only CPR to cardiac arrest victims.

One importance of the AED is that it scans the victim’s heart and gives information if a shock should be carried out. If a surprise is necessary, it prompts the rescuer on how to carry out the shock.

When using an AED, the victim should not be touched. The victim’s chest should be wiped dry before delivering the shock. Additionally, the AED should not be used when the victim is wet or in water.

Always Be Willing to Help

As a CPR-certified person, you must practice your skills regularly. Fear is a common factor for most rescuers. When your experience builds, it will decrease gradually. You can spend your leisure time volunteering in organizations working with experts in the field.

If, at some point, you are caught up in an emergency, it is essential to evaluate the situation and offer the necessary help. But, this is only possible for skilled experts. You should always take the initiative to save a life rather than wait for someone else to do something.

If you are not prepared or trained for emergencies, you will likely be scared and make mistakes. To always be ready for health emergencies, always have a fully stocked first aid kit at home and place of work. Update your first aid kits in case an item is expired or misplaced.

One other way to be ready for any situation is by accessing the emergency needs of your home workplace. By doing so, you will recognize the required equipment in place should any health emergency arise.

Why Do We Lack the Confidence to Carry out CPR?

When saving someone’s life, there are different reasons why someone may be reluctant to provide CPR. These reasons include the following:

  • Fear of not doing it right
  • Fear of contracting an infection
  • Fear of lawsuit
  • Fear of inflicting more damage to the victim

Fear of Doing It Wrong

People may want to help in any way they can during any health emergency. But, in some cases, there is no skilled person to care for the victim correctly. You can be overwhelmed by fear and might prefer to wait for the emergency medical response teams to arrive. This fear is possible to overcome. Getting a CPR certification will increase your confidence level in an emergency.

Fear of Contracting an Infection

Offering first aid and CPR can result in cross-infection in some situations. These situations include where blood and body fluids are involved. Mouth-to-mouth ventilation can also cause infection if one person is infected. Due to this possibility, you might become scared. This feeling is natural, but you must overcome this if you want to administer CPR in the future.

Fear of Lawsuit

When someone is in an emergency, you may avoid helping the person due to the fear of a lawsuit in case the life is lost, or the victim is harmed in any way. The victim’s family may file a legal suit against the rescuer if anything happens to the victim. Because of this, you might want to help, but the fear that you might be held liable if your life is lost deters you. Irrespective of this, life-saving should come first in such a situation.

Fear of Inflicting More Damage to the Victim

If you are inexperienced in CPR or first aid administration, you might fear that touching the victim would inflict more significant pain or worsen the victim’s condition. The rescuer might want to avoid living with regrets, especially if the life is lost; hence, they refuse to help further. If you have lost touch, you can get recertified by acquiring a CPR renewal recertification.


When it comes to saving lives, expertise and confidence are needed. In an emergency, most people just watch because they have no idea what to do. In contrast, some that have an opinion are scared of making a costly mistake that may affect the victim’s life.

CPR certification helps to prepare you for any health-related emergencies. It also boosts your confidence when carrying out CPR. The CPR certification course equips one with the skills needed to remain calm during emergencies.

Because of the responsibility of taking care of your family, you may lack time to attend physical classes, but online CPR certification is available for everyone. You can schedule classes at your convenience by taking an online CPR certification course. You can also get an online CPR renewal if you have been certified.

Frequently Asked Questions

How long is CPR certification good for?

A CPR certification is valid for 24 months. You can opt for CPR renewal exams to remain up to date.

How to find CPR training near me?

You can search the internet for any CPR training center nearby. Alternatively, you can get CPR recertification online if you only need recertification.

Is online CPR certification legit?

Yes, online CPR certification is legitimate. After you have completed your course, a digital certificate will be issued to you.

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