More than 70 million people in the US suffer from chronic pains, and lower back pain is the second-most common issue. Patients are looking for medication and surgery alternatives and trying chiropractic therapy.
Chiropractic adjustments refer to the physical adjustment of your vertebrae by a chiropractor. This treatment has various benefits, and you will learn about the most popular ones in this article. You will also find the best stretches and exercises for lower back pain at the end.
Benefits Of Chiropractic Care
1. Eases back pain
Chiropractic therapy is an excellent alternative to surgery, injections, and medications for short-term and chronic back pain. In a chiropractic adjustment, the chiropractor uses a low amplitude and high-velocity thrust to adjust the misaligned vertebrae physically. You can hear a popping sound resulting from the gas release (joint cavitation), which helps reduce joint pressure.
2. Eases neck pain
Neck problems are increasing significantly as people spend several hours on their phones and computers sitting in a poor posture. Chiropractic treatment can help ease that pain by reducing tension in your neck muscles and realigning your spine.
3. Reduces symptoms of scoliosis
People who have scoliosis have an abnormal curvature in their spine. This causes pain, reduction in motion range, abnormal posture, and trouble breathing. These patients do not have enough treatment options; however, chiropractic adjustments have shown impressive results. Combined with physical therapy, this could treat or prevent worsening symptoms.
4. Reduces inflammation
Pain in joints can be a symptom of inflammation. In various studies, chiropractic adjustments have shown excellent results in easing inflammation which helps in reducing lower back pain, muscle tension, joint pain, etc. Chronic inflammation can lead to heart diseases, cancer, etc.
5. Reduces dependence on opioid pain relievers
Opioid painkillers are prescribed to patients suffering from chronic pains to ease their discomfort. However, these medications can lead to long term side-effects such as the increased risk of fractures, cardiovascular complications, infections, bowel dysfunction, sleep-disordered breathing, overdose, and mortality. Chiropractic treatments help lower that discomfort naturally, thus reducing your painkiller intake.
Vertigo refers to dizziness and can be a symptom of an underlying disease or if you have experienced a neck or head injury. It can make you off-balance, like spinning in circles and nauseous.
A chiropractic adjustment helps realign your neck joints that are moving correctly. This can help ease vertigo episodes and help you regain your body’s natural balance.
7. Reduces symptoms of osteoarthritis
Osteoarthritis is a chronic joint disease in middle or old-age people. It occurs when the cartilage in a joint degenerates, allowing bones to rub together when doing any movement. Chiropractic adjustments help release pressure in the joints, thus mobilizing them and relieving pain associated with the disease.
8. Headache relief
Headaches can be symptoms of back pain and spinal issues. A misaligned vertebra can lead to muscle tension, causing migraines and tension headaches. As mentioned above, chiropractic therapy can help realign your joints, thus relieving headaches.
Stretches And Exercises For Lower Back Pain
Some of the best stretches and exercises for lower back pain include child’s pose, knee-to-chest stretch, piriformis stretch, seated spinal twist, pelvic tilt, sphinx stretch, etc. If you cannot go to chiropractic therapy sessions frequently or have muscle soreness, these exercises can help relieve pain.
Hopefully, you found this article helpful in knowing about the benefits of chiropractic therapy. Make sure you visit a licensed professional to avoid any mishaps during the procedure.