According to a recent study, adhering to “Life’s Essential 8” can reduce biological aging.
Among the behaviors are modifications to lifestyle intended to enhance cardiovascular health.
It’s crucial to collaborate with your healthcare physician in addition to adhering to the Life’s Essential 8 behaviors.
According to a research that will be presented at the Scientific Sessions 2023 of the American Heart Association, which will take place in Philadelphia from November 11–13, high cardiovascular health—defined as following the Life’s Essential 8Trusted Source checklist—may delay biological aging by an average of six years.
Additionally, it might reduce a person’s risk of developing cardiovascular disease and other aging-related illnesses.
The Super 8 habits include
- maintaining normal blood pressure
- maintaining a healthy weight
- eating a healthy diet
- maintaining normal blood sugar and cholesterol levels
- exercising regularly
- abstaining from smoking
- getting enough sleep
- drinking enough water
The researchers used adherence to the Life’s Essential 8Trusted Source criteria as a proxy for cardiovascular health. People were classified as having high, moderate, or low cardiovascular health based on the average of the eight indicators.
By determining the phenotypic age of the research subjects, the team additionally assessed the biological aging process. Based on chronological age as well as nine blood test findings selected as markers of inflammation, metabolism, and organ function, phenotypic age is calculated.
The difference between a person’s chronological and phenotypic ages was determined to estimate their phenotypic age acceleration, or how quickly or slowly they were aging in relation to their chronological age.
HKG Epitherapeutics is founded and led by geneticist Moshe Szyf, PhD. “Biological aging encompasses the array of physiological changes that occur as individuals grow older,” the speaker clarified. Szyf says that recent studies suggest that age-related variations in gene function are mostly responsible for these changes. These alterations affect how the brain, immune system, metabolism, and cardiovascular system work and may be harmful to human health.
He clarified, “Recent research suggests a strong link between these modifications and epigenetic modifications, specifically age-dependent DNA methylation alterations.” “Chemical marks at particular sites in our DNA, known as DNA methylation, regulate gene function.”
Changes in the distribution of these markers, according to Szyf, may have an impact on gene activity and organ physiology. The term “epigenetic clock” is frequently used to describe the process of DNA methylation alteration, he said, noting that although the average person lives for approximately 100 years, there can be individual differences.
“Our health condition can be more accurately represented by this clock than by our official identification’s age,” Szyf added. “Although it is becoming more and more clear that lifestyle, environmental factors, and social influences can also affect the pace of aging, the rate at which this clock advances may be partly inherited genetically,” he continued.
The researchers discovered that those with excellent cardiovascular health were physiologically younger than their age in the 6,500 adults that took part in the study. Their biological age was 36, but their chronological age was 41 on average.
Conversely, it was discovered that people with poor cardiovascular health were aging more quickly than anticipated. Although the average age of these people was 53, their average biological age was 57.
Furthermore, compared to those with the lowest Life’s Essential 8 scores, those with the highest score, which indicated excellent cardiovascular health, were associated with a biological age that was, on average, six years younger.
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