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A zero-calorie sweetener popularly used in keto diets has been linked to strokes and heart attacks

zero-calorie sweetener| keto diets

According to a new study, a zero-calorie sweetener in keto diets has been linked to strokes, heart attacks, blood clots, and death. As it has no calories and does not affect blood glucose levels, the artificial sweetener erythritol is commonly found in diet foods such as Truvia as a sugar replacement.

Brief Overview

When blood samples from three different populations were analyzed, the new study discovered that higher levels of erythritol increased the risk of heart attack, stroke, or death after three years.

Researchers discovered the link between higher erythritol levels and major adverse cardiac events after analyzing chemicals and compounds in more than 1,157 blood samples from people at risk of heart diseases collected between 2004 and 2011.

The study also discovered that when a group of eight healthy volunteers drank a beverage containing 30 grams of erythritol, there was a “heightened” risk of blood clotting.

Expert Opinion

Stanley Hazen, director of the Center for Heart Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute and the study’s lead researcher, stated that “the risk factor was just not moderate.”

“There was a roughly two-fold higher risk of heart attack and stroke if your blood level of erythritol was in the top 25% compared to the bottom 25%. It ranks alongside the most severe cardiovascular risk factors, such as diabetes, “Hazen stated.

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