The importance of exercise cannot be undermined. Every healthy man or woman has some form of engagement in exercise. From children to adults, the age to enjoy exercise is not limited. There are various forms of relaxation prospects which include; sleeping, sitting, walking, running, and much more. The most important fact to remember is that you need to engage in one or more forms of exercise, and at least once a day.
According to the report from American Heart Association; the findings are that walking is just as good as running when you are prioritizing the lowest risk of heart disease.
To build your cardiovascular fitness, you need to add aerobic exercise. Early morning exercise helps in weight loss, elevates your mood, improves your sleep, boosts your energy level, cholesterol levels, decreases blood pressure, and decreases the risk of cancer, diabetes, and heart disease.
You don’t need much to stay fit, just walk, run, or involve few press-ups and stretching of your body. These things may sound easy and cheap, but they are worth it and pay more.
The desire to stay healthy and have a great day is a big concern and still growing on a daily basis. If you want to have a great day stay happy then, you need to engage in some form of exercise. At least 5 to 10 minutes walk or run or any other will do, but you must stay motivated if you engage in any exercise.
Morning Walk or Run
Every morning, try to run or walk, this helps to make a great day. The best is when you exercise before breakfast and before closing your fasting. Morning exercise helps to boost your metabolism and encourage better fat burning. While running, it generates endorphin, which can be quite addictive. You spend more time walking than running but it feels awesome when you mix both.
Old Fashioned Plank
This is one of the most interesting forms of exercise. While doing Plank exercise, you are building some necessary muscles. The plank can help to build good posture and put you in a full good outlook which you will enjoy for a long time. Although Plank is an old-fashioned form of exercise, it still takes the lead. It is a static resistance exercise, and it engages your muscles without any movement.
Plank doesn’t expose you to any form of injury or strain; all you do is to push your ABS, obliques, and the back by holding yourself in place for 30 to 60 seconds. This is one of the core body-building exercises that will straighten your spine and help you stand and sit better throughout the day.
Try The Jumping Jacks
Whenever you think of the easy and continuous flow of blood to your muscles and organs, then you need to engage in at least a set of 30 to 50 jumping jacks. These are cardiovascular exercises that will engage your legs and your shoulder joints. This exercise helps to energize you for a whole day. It can increase the rate while your body is flexible and recycled through 24hrs.
Here is an awesome member of the exercise family. It’s direct to your legs. The muscles are the major target, and your waist is moved each time you make the moves. You don’t need much stress to get the most out of this exercise, but believe me, you will burn more calories with less effort. Every morning a new and motivation factor for your engagement, so utilize it as much as possible. Squat helps to boost your metabolism and improve your mobility while reducing the risk of knee, ankle, and hip injuries.
I call it firm because this exercise takes more of my whole system to get going. You need to be firm, meaning you need to see yourself as strong enough to do it. Pushups help you to get that strong upper body. It can help to build, likewise the “pushing” muscles; your chest, triceps, shoulders, and forearms. Try to maintain sets of 30 to 50 Pushups with at least one set every day.
Yoga is not a must to be done in the morning, but I can advise that you add it as one of the morning exercises. Start on your feet, reach your arms up as high as you can, then go for forward bending to touch your toes.
The various forms of Yoga Sequence are listed below:
- Downward Dog
- Cobra Pose
- Child’s Pose
- Cat and Camel Pose
Try to maintain any of the above-listed poses for at least five seconds. Then to get rid of aches and pains in the joints and spine, try stretching daily with good music around the corner and preferably in a healthy and hygienic environment void of disturbance.
If you do these morning exercises, your day will be so blissful and it will get your blood flowing to your muscles. It also helps to loosen up your joints and improve your movement.